We start from Prato on the cycle path to Mals. We leave from ➊ Mals station and take the bike path to ➋ Laatsch, ➌ Taufers and the alpine trail into ➍ Avinga Valley. Right steep ascent to ➎ Mangitsalm at 1836 m. From the Mangitsalm, the alpine path descends slightly and the route passes the ➏ Mitteralm to the ➐ Pravierthütte, 100 m below the pass S-charl Jöchl immersed in an enchanting landscape. The last 100 m of altitude are not easily accessible. Once you reach the ➑ S-charl Jöchl, there is a descent with some difficult trails in ➒ S-charl Valley. Through the Alp Praditschol and the Alp Astras (Swiss Alps), the tour takes you to ⓬ Passo Costainas (2251 m). The descent takes place on the road until ⓭ Lü. In Lü, take a sharp left across the high road to the ⓮ Alp Terza. At the junction of Alp Terza, keep to the right on the panoramic trail; after 500 m, slightly to the left, begins the trail that takes down to ⓯ Müstair with some difficult, but very funny points! Return to Malles/Prad on the bike path.
Food: packed lunch
Bike: MTB in good conditions
Clothing: suitable for high mountain tours
Tip: To avoid the steep ascent into the Avingatal to the Mangitsalm, the Bikeshuttle may be considered.
Difference uphill1950 m
Difference downhill1950 m